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Discount | Description | Expiry Date |
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$20 | Enter this coupon code at checkout and save $20 on Standing Desk PBF20 | 2026-07-12 |
$30 | Redeem this promo code at checkout and save $30 on Standing Desk with Bamboo Desktop PBF30 | 2026-07-12 |
15% | Ergonomic Solutions at FlexiSpot
| 2025-04-25 |
16% | Use this coupon code at checkout and save 16% on V9 desk bike . HOME50 | 2026-07-07 |
$15 | New Customers get $15 OFF sitewide at FlexiSpot com Use code at checkout New customers FLEXI15 | 2050-12-31 |
13% | Use this coupon code at checkout and save 13% on 27 inch desk riser. HOME30 | 2026-07-07 |
11% | Use this coupon code at checkout and save 11% on 47 inch desk riser. HOME30 | 2026-07-07 |
Have you been suffering from back pain lately? If the answer is "yes", you may want to check how and where you sit.
Sitting down is by no means a terrible activity. But excessive sitting is. It's not the ideal configuration for the body, as Mayo Clinic experts have stated that humans should move.
Unfortunately, sitting has become a pillar in our daily life. Sitting too much is linked to many diseases and conditions, including obesity, high blood pressure, back pain, cancer, cardiovascular disease, and depression, the article continues.
This is the reality we are in now. But this is a fairly new concern for humanity. According to the same Mayo Clinic article, two centuries ago, 90% of the world lived in agricultural communities. You can imagine how the farmers work: they stay active by checking the crops, looking after the livestock and doing the daily chores to keep the farm moving. People sat for three to five hours a day, but only to take breaks from work.
Then came the technology. In the 21st century, modern day Americans sit 13 to 15 hours a day.
Let's take a look at the Amish communities. Located in Pennsylvania, Ohio, and Indiana, the Amish live without cars, TVs, computers, phones, and even the electricity needed to run so much of the 21st century gadgets.
The absence of all these things could do you good. Time has reported that Amish adults enjoy the benefits of good health in old age.
Several factors lead to this, but one of them is that their farming lifestyle helps them stay active. As they do not have modern agricultural equipment, all their work has to be done manually.
Since they move more and do consistent manual labor, the Amish are in better health.
Only about 4% of Amish people are obese, which is far less than 36.5% of the overall US population.
You may think your lifestyle is not similar to the Amish community. Right. But it's worth taking a cue from how they live. By staying physically engaged, there is a greater chance that the body will become healthier.
If you are a desk worker, you can still improve your daily work routine. You can also buy some accessories to improve the ergonomics of your workstation. Let's take a look at some ways to do this.
1. If you have to sit, remember to do it with correct posture: if you stay hunched over for long periods, there is a great chance that you may experience more pain in the body. Misalignment causes other parts of the body to compensate, which can strain the neck and hips. Prolonged sitting can be especially difficult for the lower back. Without adequate back support, it tends to be very stressed on the lumbosacral discs. This leads to poor posture which leads to soft tissue and joint stress.
To avoid this, you can: Buy an office chair that offers ample lumbar support so you can sit comfortably all day at an angle that won't cause you to bend over.
2. Mix standing and sitting: Movement is important for the body. This allows for better blood circulation, which supplies oxygen to the brain and other organs. One of the many ways to avoid poor blood circulation is to not sit still as per Medical News Today. You can buy a sit-stand desk or remember to move by setting an alarm every 30 minutes or so.
3. Do back and neck exercises: Exercises and stretches that target the back muscles will help you improve their strength and endurance. In this way, they can better support the spine and improve the flexibility of the back. When this happens, the spine develops its range of motion for better function. With consistent activities, a healthier back could tolerate more static and dynamic activities. It also paves the way for good blood flow for optimal tissue hydration and nutrition.
Prioritizing your health is a must. The body you have now is the body you will have in this life, so it pays to make sure it is functioning at an optimum level. If you feel the need to adapt your lifestyle, do it by all means. You will feel great if you take the first steps towards a healthier life. Any time is good to make that choice.
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Best FlexiSpot Coupon | $200 |
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