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HEALTH BENEFITS OF MATCHA

What Is Matcha?

Matcha is a superfood powerhouse loaded with a variety of health benefits. What makes it the highest-grade powdered form of green tea is the process in which it is harvested. This process reserves an abundance of beneficial nutrients compared to traditional green tea, which is highly processed and stripped of most nutrients. Because matcha powder is consumed whole leaf, you ingest more nutrients than you would from steeping a teabag.

What Are The Benefits of Drinking Matcha?

• Provides steady energy without the crash, jitters, or anxiety associated with coffee
• Contains less caffeine per serving than a standard cup of coffee
• Improves mood, calms the mind, and decreases stress levels while maintaining alertness
• Boosts brain function, increases focus, concentration, and mental acuity
• Restores vitality and feeling of wellbeing
• Increases metabolism, boosts fat burning, and can enhance weight loss
• Contains high level of dietary fibers
• Rich in vitamins A, C, E, K, and multiple forms of B
• Can help protect your liver and promotes heart health
• Aids in lowering cholesterol, blood pressure, and blood sugar levels
• High in minerals such as selenium, zinc, and magnesium which support the immune system
• 137x the number of antioxidants compared to other forms of green tea
• 1 cup of matcha contains more antioxidants and nutrients than 10 cups of traditional green tea.

Superfood Berry Matcha Pie

Cook Time

Preparation time: 10 minutes

Cooking time: 50 minutes

Total time: 60 minutes

Serving Size 8

About

Say hello to the new pie in town. Enjoy the vibrant green color and floral, earthy flavor of matcha in your pie. This matcha pie takes up the culinary art of making pies to the next level. And the best part is, it is super easy to make. Simply serve it with whipped cream, and everyone will fall in love with the rich and delicious flavor.

Ingredients

• 10-inch pie shell

• 2/3 cup sugar

• 1 ½ tbsp all-purpose flour

• 2 tsp

• 3 eggs plus 1 yolk

• 2 cups heavy cream

• ½ tsp vanilla extract

• A pinch salt

• Whipped cream

Instructions

Step 1: In a mixer bowl, add matcha powder, flour, sugar and salt.

Step 2: Add butter and beat using an electric beater.

Step 3: Add eggs one at a time and continue to beat.

Step 4: Add egg yolk and continue.

Step 5: Add cream and beat at a low speed for half a minute.

Step 6: Add vanilla extract and mix using a spatula.

Step 7: Pour the batter in the pie-shell.

Step 8: Place the mold in a preheated oven at 325 degrees.

Step 9: After 35 minutes, reduce the temperature to 180 degrees and bake for 15 minutes.

Step 10: Take it out of the oven and let it cool.

Step 11: Garnish the top with whipped cream and serve.

Matcha Mochi

Cook Time

Preparation time: 10 minutes

Cooking time: 80 minutes

Total time: 90 minutes

Serving Size 4

About

You might have heard of mochi- a Japanese rice cake which has its own unique soft, sticky and chewy texture. Well, we're stepping it up a notch with an fusion of matcha. The chewy texture of mochi, earthiness of matcha and sweetness and creaminess of coconut milk gives it a unique, tasteful and addictive flavor.

Ingredients

• ¾ cup sweet rice flour

• ½ cup sugar

• ¼ tsp baking powder

• 1 tsp Mantra Matcha: Premium Ceremonial Matcha

• ½ cup water

• ¼ cup + 1 tbsp coconut milk

• ¼ tsp vanilla extract

• ½ cup Corn flour

Instructions

Step 1: In a bowl, add rice flour, matcha powder, baking powder and sugar and mix well.

Step 2: In another bowl, add coconut milk, vanilla extract and water and mix well.

Step 3: Pour liquid ingredients in the dry ingredients and whisk until you get a smooth consistency.

Step 4: Grease an 8-inch baking pan and pour the mixture in it.

Step 5: Cover with an aluminum foil and place it in a preheated oven at 275 degrees.

Step 6: Bake for 80 minutes.

Step 7: Remove from the oven.

Step 8: Remove the foil and let it cool down at room temperature.

Step 9: Place mochi on a cutting board and cut into cubes. Dust with corn flour and serve!